Aham nukaat
- Haiz kuch ibadaat ko mauqoof karta hai, Allah se aap ke taalluq ko nahi.
- Zikr, dua, durood, istighfar, sadqa aur ilm sab khule hain aur in par ajr hai.
- Aaram aur apne jism ka khayal rakhna inhi ahkam ki rehmat ka hissa hai.
Waqfa, taalluq ka tootna nahi
Haiz ke ahkam par amal karna khud Allah ki itaat hai. Jab aap us ke hukm se namaz chhorti hain to aap us ki ibadat kar rahi hoti hain. Bohat si khawateen ayyam mein doori mehsoos karti hain; ye yaad rakhna madadgar hai ke ye uzr Allah ki taraf se hai. Nabi Kareem ﷺ ne farmaya ke jab koi bimar ho ya safar kare to us ke liye wo nek aamal likhe jate rehte hain jo wo pehle kiya karta tha (Bukhari), aur ulama zikr karte hain ke haiz ki wajah se mazur aurat bhi isi ki umeed rakh sakti hai.
Ibadaat jo khuli rehti hain
- Zikr: SubhanAllah, Alhamdulillah, La ilaha illa Allah, Allahu Akbar.
- Istighfar aur durood Nabi Kareem ﷺ par.
- Dua kisi bhi waqt, bashmool namaz ke auqaat.
- Quran sunna, tafseer aur Islami kutub parhna.
- Sadqa, husn-e-sulook aur khidmat ghar walon aur doosron ki.
- Ilm hasil karna: apni ibadat ki fiqh seekhne ka achha waqt.
Sehat ki duaein
Haiz ke liye koi khaas dua nahi, lekin Sunnat ki aam duaein khoob mauzoon hain:
- Allahumma inni as'alukal-'afiyah: "Aye Allah, main tujh se aafiyat maangti hoon" (Abu Dawud, Ibn Majah).
- Hasbunallahu wa ni'mal wakil: "Hamein Allah kaafi hai, aur wo behtareen kaarsaz hai" (Quran 3:173).
- Ya Hayyu ya Qayyum, bi rahmatika astaghith: "Aye Zinda, aye Qaim rakhne wale, teri rehmat se madad maangti hoon" (Tirmidhi).
Jism ka khayal
Zaroorat ho to aaram karein, munasib pani piyein aur achhi ghiza khayein. Halki chehal qadmi ya stretching se dard mein kami aa sakti hai; garam pani ki botal bohat si khawateen ko faida deti hai. Agar dard shadeed ho ya khoon bohat zyada ya lamba ho to doctor se milein: endometriosis ya fibroids jaisi kaifiyaat aam aur qabil-e-ilaaj hain.
Udasi
Ayyam se pehle aur dauran mizaj mein tabdeeli aam hai. Apne saath narmi karein, qareebi logon ko batayein ke kya cheez madad karti hai, aur chhoti chhoti ibadaat jari rakhein. Agar udasi shadeed ho ya ayyam ke baad bhi rahe to doctor se baat karein. Ye bhi dekhein PMS Islami nuqta-e-nazar se.
Ye rehnuma mazmoon taleemi hai aur mustanad Hanafi mauqif ke mutabiq hai. Apni soorat-e-haal ke liye kisi mustanad aalim se rujoo karein. Disclaimer, istilahat aur ahkaam kaise tay kiye jate hain dekhein.